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    Gluten Free

        Refined sugar free.

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SKU: 988654

Wellbee's Red Lentil Orzo

Wellbee's Red Lentil Orzo

Product Reviews

Average Rating:
based on 1 review
Tastes like.... ORZO!!
  • This orzo really tastes like regular wheat version! I was so excited to finally taste something so similar to the "illegal" version. It also doesn't have a packed calorie content, unlike scd bread. You can eat a normal portion size guilt-free! It does need to boil for a lot longer than wheat pasta - I cooked mine for half an hour. Be patient, though, because it's quite worth it! I had it mixed with caramelized onions as a side for chicken, and it was absolutely scrumptious! Can't describe my excitement at eating something so REGULAR! Thank you Wellbees for pulling it off again!
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Nina Nina 31/08/21 05:39 AM (GMT) Verified Buyer
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$5.99
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Description

Try Wellbee's Orzo!  Specially made with Red Lentils making them a protein-rich superfood!  Our lentils go through a special preparation process that involves 14-16 hours of soaking and rinsing, making them easy to digest.
Wellbee's Red Lentil Orzo is super versatile and is great as a side dish, in salads, stuffings, and sautes.

Orzo means “barley” in Italian, referring to its small, barley-like shape.

Wellbee's Red Lentil Orzo is a healthy plant-based meal packed with protein and nutrients, with about 25% protein and full of nutrients like B vitamins, magnesium, zinc, and potassium.

  • Net wt. Approx. 10 oz.
  • SCD Notice: Lentil Pasta is an advanced item for those with more healing and able to tolerate cooked lentils.

 

Recipe:

1/2 cup Wellbee's Red Lentil Orzo

2 tsp. Olive Oil

1/2 tsp. Paprika

1/4 tsp. Garlic Powder

1/4 tsp. Onion Powder

1/2 tsp. Sea Salt

 

Cooking Instructions:

1) Place orzo into a medium sized saucepan, add the rest of the ingredients, and stir well. 

2) Toast the orzo for around 3 minutes on a medium heat, until the color changes to brown. Stir every minute to prevent it from scorching.

3) Once it's fully toasted, add 2 1/2 cups of cold water. 

4) Cover the pot, increase the heat to high, and bring the contents to a boil.

5) Lower the heat and simmer on a medium heat for 40 minutes or until the water has been fully absorbed. 

6) Optional add ons: Add sauteed onions, steamed veggies or enjoy it with your favorite sauce.

Nutrition Facts
Serving Size 2 oz ((57g) Dry)
Servings Per Container 5
Amount Per Serving
Calories 190
% Daily Value*
Total Fat 1.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15mg 5%
Potassium 356mg %
Sodium 10mg 1%
Total Carbohydrates 33g 11%
Dietary Fiber 6g 24%
Sugars 0g
Protein 13g
Calcium 2% Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Ingredients
Organic pre-soaked, pre-rinsed Red Lentil Flour, Water, Eggs.
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