What is the SCD Diet: and how does it help?

What is the SCD Diet: and how does it help?

Posted on October 24, 2015 by Kalman Groner

People in the modern world are too often in search of the quick fix. Whether it is the workout that promises results in just one week, or the method that will make you a millionaire in one year, people want results and they want them now. Nowhere is this more true than when it comes to illness. People want to know what is wrong with them, the doctor to prescribe a medication, and be cured as soon as possible. We often forget that it is up to us to do our part to remain healthy, or heal ourselves, and that the power is often within our bodies to cure what ails us. With a healthy, balanced diet, we can often achieve the same results as medication, without all of the unnatural chemicals and side effects. That is where the SCD diet comes in.

What is the SCD diet?

The Specific Carbohydrate(SCD) Diet, is a diet specifically designed to help people suffering from intestinal disorders. By eliminating complex carbohydrates and starches, the SCD diet focuses in on foods that are easy to digest.

How does it work?

Foods such as sugars and starches can be very difficult for our bodies to digest, especially for those of us with inflammation of the intestine. When these foods remain in the intestinal tract, the microbes in our stomach use them as food which in turn encourages the growth of microorganisms that may cause certain intestinal disorders. The intention of the SCD diet is to deprive these organisms of their source of energy. When your body consumes only foods that are easy to digest in your intestine, then all of their energy is absorbed, and nothing is left over to encourage the growth of microbes. This will slowly deplete the number of microorganisms in your stomach. As their numbers begin to dwindle, and the absorbed food provides nourishment to your body and immune system, then the healing of microbial side effects can commence.

Who benefits the most from the SCD diet?

The SCD diet is one that is gluten-free and free of specific carbs. This is in respect to the injured intestinal surface. So the people who can benefit most from this diet are those with certain intestinal disorders such as Crohn’s disease, Ulcerative Colitis, Celiac Disease, and IBS. The SCD diet has also proven effective in the fight against Autism and other mental conditions.

Curing a disease is a process that involves getting a doctor’s opinion, and often time taking medication to help our bodies natural defenses do their work; however, this doesn’t mean that we can’t do our part to help, and even aid our bodies in repairing themselves naturally. The SCD Diet has been specifically designed to help our intestines get the most out of the foods we consume, while at the time eliminating the food sources of the harmful microbes that grow in our stomachs and cause intestinal disorders. Get on the right track to a cure now, and take back control of your health.