Note from the author:
The book is a compilation of resources that I personally found helpful with my own extensive list of the diet restrictions used to manage ulcerative colitis and Crohn's disease, but is for all diet types.
I wrote this book to help fulfill a very basic need: the ability to successfully eat within the parameters of a diet restriction with lower hassle and stress. Many of the solutions I provide originate from my background in the hospitality and sales industries, along with my education in management, public speaking and communications.
Readers will learn easy-to-understand strategies that will give even the shyest person empowering, assertive and positive approaches to adapting a specialized diet in almost any situation.